Weight loss surgery patients have been advised to complement their daily diet with a vitamin B supplement often obtained in capsule form or monthly shots. Some surgical procedures for weight loss inhibit the absorption of those B vitamins. Moreover, the deficient carb diet following bariatric surgery does not provide an adequate dietary intake of B vitamins. Patients need to adhere to the special instructions of the center when taking B vitamin supplements. Annual blood tests are crucial to ensure deficiencies are instantly diagnosed and managed.
The B vitamins are only eight fat-soluble vitamins that play substantial roles in metabolism. B vitamins are found in nearly all whole, unprocessed foods. B vitamins play a vital role in encouraging and increasing the metabolism rate; maintaining healthy skin and muscle tone; enhancing the immune and nervous system; promoting cell growth and division; like the red blood cells that help prevent anemia; can also decrease the risk of pancreatic cancer. To know more about vitamin B supplements, click here: http://www.bien-et-bio.info/comment-perdre-du-poids-efficacement-grace-aux-vitamines/.
Vitamin B7
We frequently hear about the role biotin performs in skin and hair growth. Still, this beneficial vitamin also has an integral part in the metabolism of proteins and carbohydrates to energy. Studies indicate biotin could also be useful in maintaining a steady blood sugar level. People in the rapid weight reduction period after weight reduction surgery often experience hair loss, which could be the final nutrient deficiency. More effective vitamin supplementation instantly after surgery may diminish the opportunity of hair loss due to biotin deficiency.
Vitamin B2
It plays an essential role in the creation of red blood cells, energy production, and growth. Riboflavin is an easily absorbed micronutrient best known as the vitamin, which imparts the orange color to powerful B-vitamin nutritional supplements. People who select a high-dose B-complex will detect a strange fluorescent yellow color in their urine because they slough off additional vitamin B2.
Riboflavin is excreted in healthy men’s and women’s urine. Visible indications of riboflavin deficiency included cracked and red lips, inflammation of the lining of the mouth and tongue, tongue ulcers, cracks in the corner of the mouth, together with a sore throat. Most vitamin B complex supplements provide a more significant dose of riboflavin.
Vitamin B3
It is essential for normal growth and DNA synthesis and helps preserve the nerves, skin, and digestive tract healthy. Niacin occurs naturally in lean poultry, beef, and fish. The RDA of niacin for men is 16mg and for women 14mg. Intense doses (1.5-6 grams/day) of niacin may result in flushing and itching and raise blood sugar. Standard supplementation should not cause this toxic reaction.
