Your skin is your body’s largest organ, and it’s essential to take care of it. Not only does it make us look and feel better, but it’s also an indicator of our overall health. Unfortunately, many people make everyday mistakes that can damage their skin and lead to skin problems down the road. And those problems are most likely to appear in someone with sensitive skin. Learn more about sensitive skin at https://innov8tiv.com/sensitive-skin-be-careful-it-could-be-your-soap-2/. But what are those mistakes that we might not know? Lucky for you, we’ll point out some common mistakes people make regarding skincare and provide tips on how to avoid them.
Exposing Your Skin to the Sun Without Sunscreen
You might think that getting some sun is good for your skin, and in moderation, it can be. However, too much sun exposure can damage your skin and lead to problems like premature aging, wrinkles, and even skin cancer. It’s essential to always wear sunscreen when you’re going to be outside for a long time, even if it’s cloudy. Not only will it help protect your skin, but it will also help prevent sunburns, which can be painful and lead to long-term damage.
Over-Exfoliating
If you’re using an exfoliating scrub or brush, it’s essential to be gentle. Scrubbing too hard can damage your skin and cause irritation. It’s also important to exfoliate only once or twice a week at most. Any more than that, and you risk damaging your skin. A study published in the Journal of the American Academy of Dermatology found that people who exfoliated more than three times a week had worse skin than those who didn’t. So, exfoliating is always a good idea if only you do it once a week.
Not Drinking Enough Water
Did you know that our bodies consist of 60% water? That means that it’s essential to stay hydrated to maintain healthy skin. When dehydrated, your skin can become dry, flaky, and even more susceptible to wrinkles. It’s not that you need to drink eight glasses of water every day, but it’s best to stay hydrated. Be sure to drink water throughout the day, and drink even more if you’re working out.
Smoking Cigarettes
We might not think about it, but smoking cigarettes is one of the worst things you can do for your skin. It’s linked to premature aging, wrinkles, and skin cancer. Cigarette smoke contains thousands of chemicals that damage your skin in various ways. If you’re a smoker, quitting is the best thing you can do for your skin. It’s not easy, but it’s worth it. Your body will thank you for it.
So these have been everyday mistakes that we often make that can damage our skin. Now you may be wondering what some natural ways to take care of your skin are. Well, first off, you should avoid exposure to the sun, as we mentioned earlier. You can also use natural sunscreen like zinc oxide. And be sure to drink plenty of water and eat a healthy diet. These simple tips will help you keep your skin looking its best.
The Dangerous Effects of the Sun
Although aging is a natural process that one has to undergo upon reaching the age of 40 and above, there are also some people who experience its effects as early as their 20s. This is what we call as ‘premature aging’, a state wherein an individual looks older than what he or she really is. And with this, there are many factors that are involved. These include the lifestyle, eating habit, free radicals, environment, as well as hygiene.
Having a skin care regime would be of great help in maintaining the health of your skin. You can use a moisturizer to prevent it from drying and protect it from certain factors that may cause potential damages like the sun’s UV rays.