Tag Archive: Health

How to Improve Your Sleep in Three Steps

sleeping among the clouds

Your sleep quality is vital for your physical and mental health. The problem is that modern humans are known to suffer from disrupted circadian rhythm. It is your body’s inner clock that regulates your sleep-wake cycle. And once it is altered, the chances are that you will experience sleeping difficulty. 

If you have that condition by the time you’re reading this, then please read through because we have the solution for you. If you don’t take this information as precautionary steps. 

1. Set Up Your Bedroom Properly

bedroom decorationYour exercise habit and your diet certainly play a role in determining your sleeping quality, but actually, so does the Interior Design of your bedroom. Modern humans are overly exposed to illumination. We have lights on vehicles, billboards, offices, buildings, and our bedroom. This condition alters our body’s perception of day and night. As a result, sleep disorders become common. Therefore, don’t make your bedroom as one of the causes. 

First, you have to check if the lamps there can be dimmed or not. Many people think that buying bedroom lamps is not worth the money, but the truth is it can actually affect your sleeping quality. You need lighting with warm nuance so that you can be comfortable. Another benefit is that dimmed light does not shock your sight when you wake up. 

Second, pay attention to the paint on the wall. Painting the bedroom white can amplify the light intensity. Blue, orange, and green are the top three colors that can help to induce sleep. 

2. Break Your Sedentary Habits

a sitting manAnother bad habit of modern humans is their sedentary lifestyle. Now, let’s count how many hours you spend on sitting. At the office, you probably need to be on your seat for 6 to 7 hours. At home, since you are tired from your work, you spend another 3 or 4 hours on the couch for TVs. When you’re on a vehicle, you sit again. You may not be aware of it, but more than 60% of your waking time is sedentary. 

Therefore, try to be more physically active as much as you can. And it doesn’t mean that you must change your physical routines drastically. For example, you can start improving your life by preferring to take a walk to the office instead of riding on a taxi. 

3. Change Your Diet for Better

a syringe and a spoon of sugarIf your body is not fit, it can’t rejuvenate itself even with sleep. And your body is primarily affected by the foods you feed it with. Today, we have sugar in everything we consume, while it is more addictive than cocaine and way more harmful than fat. Overconsumption of sugar leads to obesity, cardiovascular diseases, diabetes type 2, and cancers. Therefore, cut your sugar consumption. It is on your doughnuts, juices, sweets, cakes, cookies, and snacks. Substitute them with fruits or salads, instead.

How to have a higher sex drive

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Are you having problems with libido? A low sex drive can have many negative effects on your life. To start with, it can wreck your relationships. You will not be a happy person with your partner when you can hardly match their sexual needs. Marriage counselors say that they have come across many people who have had to end their relationship just because they could not satisfy each other in bed. Another surprising fact about sex drive is that it can have a major impact on your personality by lowering your confidence. If you have been dumped because of sex, it will be difficult to get over it. A good thing is that you can get your drive back again. Once you know how to have a higher sex drive, the situations that you have gone through will not repeat in your life again. Here is a small guide that you can always refer to when you have these problems.

Go slow on alcohol

One of the reasons you have a low sex drive is excessive alcohol. These drinks have a way of getting into your system, and messing up with your hormones. Particularly, they take your mind off the real issues and leave you focusing on fallacies. Studies show that men who reduced their instance to just on glass of wine ended up boosting their drive. You also should be careful with the kids of alcohol that you take because some hard stuff can have an even bigger impact when it comes to this.

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Find a way to boost your confidence

You may not be able to raise to the occasion in bed if you are not confident about yourself. You need to believe that you are good, and that you can satisfy your partner. Once you get this feeling that you cannot match what they want, your body will give in, and it will happen that way. Men who are confident often end up performing way more than what they thought. To boost your confidence, you have to train your mind to focus on the positive things about yourself. It should always get these signals that you are way better than anyone else.

Exercise and eat a healthy diet

3It may be true that the reason why your sex drive is low is because your body is not in the right shape. If you are always inactive, and you eat unhealthy food, there is no way that you will function optimally. Remember that sex depends on your internal body organs, which in turn depend on what you eat and how you take care of them. Therefore, apart from engaging in physical activities, you also should focus on eating foods that make you more energetic. Increase your body strength, and you will turn yourself into a magician in bed.

There are people who buy sex enhancing products to boost their sex drive. If you choose to go that way, make sure that you are using the right products. Be sure to check the ingredients, and see if there are any side effects so that you do not end up harming yourself in such of a higher libido.